Do you remember the times where you would be talking to a girlfriend and then you realised you had this random mutual friend who you never realised you both knew? And you thought it was such a coincidence?
Ever heard that you are the mix of the 5 most closest people you surround yourself with? If this gets you worried, don't stress. We go through 5 steps to help you curate the top 5 people you surround yourself with. Get your notebook out! x
This post is based on an interview I had with a GP turned naturopath who, instead of listening to 100 different views on diet and getting confused, went back to basics and linked how structure of the human body tells us its function and what we should be eating.
You need carbohydrates to live
You must eat 5 times a day to speed up your metabolism