Posts in health
How & What Should You Really Eat?

This post is based on an interview I had with a GP turned naturopath who, instead of listening to 100 different views on diet and getting confused, went back to basics and linked how structure of the human body tells us its function and what we should be eating.

Myths busted:

  • You need carbohydrates to live
  • You must eat 5 times a day to speed up your metabolism
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4 Benefits of Yoga + a big reveal!

What comes to mind when you think of yoga? Maybe you think of your yoga mat that’s been moulded into a cylindrical cinnamon roll in the corner of your cupboard. Or maybe you think of that time you went to a trial class with your gal pal and grimaced at the intense tension burn at the back of your legs during downward dog. 

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