Posts tagged diet
How & What Should You Really Eat?

This post is based on an interview I had with a GP turned naturopath who, instead of listening to 100 different views on diet and getting confused, went back to basics and linked how structure of the human body tells us its function and what we should be eating.

Myths busted:

  • You need carbohydrates to live
  • You must eat 5 times a day to speed up your metabolism
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