This post is based on an interview I had with a GP turned naturopath who, instead of listening to 100 different views on diet and getting confused, went back to basics and linked how structure of the human body tells us its function and what we should be eating.
You need carbohydrates to live
You must eat 5 times a day to speed up your metabolism
I used to think that if I had to give up junk food, I could never find replacements for the “flavours” I loved in milo, ice creams, and caramel koalas. But then I thought, surely these flavours had to have originated from somewhere.
Ever heard that you are the mix of the 5 most closest people you surround yourself with? If this gets you worried, don't stress. We go through 5 steps to help you curate the top 5 people you surround yourself with. Get your notebook out! x